Extreme heat alert issued, urging precautions. Watch for signs of heat illness, check on at-risk individuals, and stay hydrated. Heat stroke is a medical emergency – call 9-1-1 if necessary. Stay cool, limit sun exposure, and plan outdoor activities accordingly. Highs of 30-36°C with humidex values of 40-45 expected until Tuesday night. More info at https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html.
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